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Grade 7 - Health & Physical Education Homeschool Curriculum | Three A Day
The Good Days – Year 7 Health + Physical Education is a 88-page practical, engaging HPE curriculum designed especially for homeschoolers who learn best by actually doing rather than completing endless worksheets.
Across 20 adventure-style lessons, students explore real-life health, safety, wellbeing and movement skills through challenges, investigations and hands-on projects. They will plan outdoor adventures, investigate food and drink labels, practise first aid, explore water and medicine safety, build healthy screen and sleep habits, cook for their family, examine health misinformation, improve a physical skill, design their own game, practise respectful communication and boundaries, create an expressive movement video and more.
Students are encouraged to think critically, make wise choices and build skills they can genuinely use in everyday life. Each adventure combines colourful reading pages, practical learning, planning templates and reflection activities, with plenty of opportunities to create, move, investigate and involve the family.
Inside you'll find:
20 practical HPE adventures with varied projects and challenges
health, safety, nutrition, first aid, digital wellbeing, relationships and personal wellbeing
physical activity, movement analysis, game design and expressive movement
real-world projects including cooking, filming, outdoor planning and community action
printable planning, investigation and reflection pages
a Parent Guide, Scope + Sequence, Table of Contents and Certificate of Completion
alignment to the Australian Curriculum v9.0 Years 7–8 Health and Physical Education content descriptions
A colourful, low-prep and family-friendly approach to Year 7 HPE that helps students become safer, healthier, more capable and more confident in making wise choices.
The Good Days – Year 7 Health + Physical Education is a 88-page practical, engaging HPE curriculum designed especially for homeschoolers who learn best by actually doing rather than completing endless worksheets.
Across 20 adventure-style lessons, students explore real-life health, safety, wellbeing and movement skills through challenges, investigations and hands-on projects. They will plan outdoor adventures, investigate food and drink labels, practise first aid, explore water and medicine safety, build healthy screen and sleep habits, cook for their family, examine health misinformation, improve a physical skill, design their own game, practise respectful communication and boundaries, create an expressive movement video and more.
Students are encouraged to think critically, make wise choices and build skills they can genuinely use in everyday life. Each adventure combines colourful reading pages, practical learning, planning templates and reflection activities, with plenty of opportunities to create, move, investigate and involve the family.
Inside you'll find:
20 practical HPE adventures with varied projects and challenges
health, safety, nutrition, first aid, digital wellbeing, relationships and personal wellbeing
physical activity, movement analysis, game design and expressive movement
real-world projects including cooking, filming, outdoor planning and community action
printable planning, investigation and reflection pages
a Parent Guide, Scope + Sequence, Table of Contents and Certificate of Completion
alignment to the Australian Curriculum v9.0 Years 7–8 Health and Physical Education content descriptions
A colourful, low-prep and family-friendly approach to Year 7 HPE that helps students become safer, healthier, more capable and more confident in making wise choices.

